MONDAY 23.11.15

A: 2-2-2-2-2-2-2 front squat.

B: Death by pullups starting at 3 pullups.

C: AMRAP 7mins: 5 box jumps, 5DBthrusters (35lbs/20lbs), 5 pushups. 

Rest 2 mins then: 

AMRAP 7 mins: 5 burpees, 5 toes to bar, 5 DBsnatch (with one of the dumbells from the thrusters).

Advanced Sessions:

A: 2-2-2-2-2-2-2 front squat.

B: Death by pullups starting at 3 pullups.

C: 5-5-5-5-5 push press.

D: AMRAP 7mins: 5 box jumps, 5DBthrusters (55lbs/35lbs), 5 pushups.