MONDAY 30.11.15

A: Find your max snatch for today

B: 100 pull ups for time 

C: 3 Rounds: 400 m run and 15 ball slams

Advanced Sessions:

A: Find your max snatch for today 

B: 100 pull ups for time 

C: Death by thrusters (95lbs/65lbs) starting at 5 thrusters.

D: 4 Rounds: 400 m run and 20 ball slams over the shoulder. Use the heaviest slam balls you can find. 

Please use mats to reduce vibration for out neighbours.