WEDNESADY 04.11.15

A5-5-5-5-5 back squat

B: 3 x 5 wall walks

C: 5 rounds of: 50 DU, 25 wall balls

Advanced Sessions:

A: 5-5-5-5-5 back squat

B: 5 x 5 wall walks

C: 4 rounds of: 100 DUs, 15 thrusters (115lbs/75lbs)

D: 6 rounds of 400m sand bag carry each for time. Go heavy. Rest 1 minute between rounds.