TUESDAY 01.12.15

A: 3 x 8-10 paused ring dips/dips.

Take 5 seconds to go down, 2 seconds hold and then back up.

B: "I love my ball slam"
2 rounds of 10 each of the following:


- horizontal thrusters
- Russian twists
- OH lunge
- seated halo
- squat hold press
- lying chest pass
- lunge and twist
- uneven push-up