FRIDAY 06.11.15

A: 2-2-2-2-2-2-2 OH squat

B: 3 rounds of max handstand hold or 30 seconds of chest touches

C: .For time perform:

 21 KB swings (24kg/16kg), run to SBB Werkstette bus stop and back, perform 21 pull-ups.

Advanced Session:

A: 2-2-2-2-2-2-2 OH squat5-

B: 5-5-5-5 bar bell rows

C: 3 rounds of max distance handstand walk.

D: For time perform

21 KB swings (32kg/20kg), run to SBB Werkstette bus stop and back, perform 21 muscle-ups.