SATURDAY 12.12.15

A: Find your 1 RM Overhead Squat

B: 3x20 landmine

C: Coach Moritz's Choice...(15-20min )

Yoga with Irina at 9:45 and Pilates with Fabienne at 11:30 Free trials.

ENDURANCE II

A: 15 min AMRAP

20 cal row, 40 DU's, 20 cal air dyne

B: 5 Rounds for time

5 push ups/hspu, 10 box jumps, power clean, 15 burpees, 20 kb swings, 25 wall balls, 3 minute rest.