THURSDAY 17.12.15

A: Work 15min on sandbag squats, weight on one side

B: 3x20 partner medball one hand pass from chest (stand like a boxer, pass like a punch)

C: For time perform:

50 Kb snatch, 40 KB SDLHP, 50 KB swings, 40 KB one arm KB thruster (24/16kg)

CF Oly Lifting Session

Warm up

Burgener warm up

Lift

Coach Henry's choice...

Accessory Work

 5 x 5 Romannian Deadlift