WEDNESDAY 30.12.15

A: 7 rounds of: 1 snatch grip DL, 1 hang power snatch, 1 hang squat snatch, 1 behind the neck jerk

B: For time:

Row 500m, 15 slam ball toss over box, jump over box, perform a burpee and repeat, 20 OH squat 95/65lbs, 30 Pull ups