TUESDAY 08.12.15

A: 5 rounds of:

1 power snatch, 3 OH squats

B: 3x20 kneeling knee to elbows (on all 4, knee to elbow over cross)

C: 5 rounds of:

10 squats
10 meter duck walk
10 squats
10 T push-ups

CF Oly Lifting Session

Warm Up

1) Burgener warmup

Lift

Perform 5 sets of:
Floor to below the knee (snatch grip)
Floor to hang position
Hang snatch

Accessory Work

5 rounds of 3 high snatch pulls
3 rounds of 5 kneeling squat jumps