Thursday 19.02.15

A: 1RM front squat

B: 1RM clean & jerk

you can choose to attempt both lifts or only one, or one in combination with C

C: alternative workout: 30s on/30s off for 14min (14x, 7 rounds each):

burpee box jumps alternating with one arm DB power snatch (55/35lbs DB)