Monday 23.02.15

Perform the following for time:

10 wallballs, Run 400m

9 Wallballs, Run 1 small round

8 wallballs, Run 400m

7 Wallballs, Run 1 small round

6 Wallballs, Run 400m

5 Wallballs, Run 1 small round

4 Wallballs, Run 400m

3 Wallballs, Run 1 small round

2 Wallballs, Run 400m

1 Wall ball, Run 1 small round

Rest 3 minutes then do:

Row 1000m, 5 burpees

Row 750m, 10 burpees

Row 500m, 15 burpees