Friday 06.02.15

For time:

30 KB swings, 10 step over the box with KB, 30 KB clean and shoulder to overhead, 10 KB OH lunges, 30 squat with KB, 10 step over the box, 30 sit ups with KB, 10 KB OH lunges, 30 KB snatch, 10 step over the box, 30 KB swings, 24/16kg,

rest 2min, then row 1k for time