Monday 30.03.15

A: Find the heaviest double DB squat of today. Try DBs at hip level, shoulder level and one at hip one at shoulder. Go heavy but maintain strict form. 10-15min 

B: With the highest weight from A but on a barbell, for time:

3 front squats, 10 clapping push ups, 3 front squats, 9 clapping push ups...3 front squats , 1 clapping push up

C: 6min side plank, try to go unbroken, alternate arms every 30 or 60s