Wednesday 01.04.15

AMRAP 4h: 5k row, 100 wallballs, 10 weighted sit ups (100k/ 75kg), 50 muscle ups, 100 hip extensions

Scaled version:

AMRAP 40min: row 500m, 10 wallballs, 10 weighted sit ups (45/25lbs), 10 dips or 5 MUs, 10 Hip ext.