A: Back Squat 5 x 5.
B: Rope climbing day! 15 minutes of rope technique. Work with the coach taking turns to get your climbing skills up to par.
For those who have mastered rope climbs (and can do handstand ups) perform 3 rounds for time of:
2 rope climbs,
10 handstand pushup. Time cap 10 minutes.
6 rounds for time of:
6 DB snatches 75/45,
6 chest to bar pull-ups.