Monday 20.04.15

A: Find 20RM back squats, max 3 attempts, try first set with approx. 65% of your 1RM, and then adjust from there

B: 5 rounds for time, cap 15min:

10 KB clean & press, 20 KB rack position lunges, 40 Dus. Choose a KB that you can press for at least 5-7 reps with one arm, alternate arms on clean & press every 1-3 reps....