Wednesday 08.04.15

A: Find your heaviest Jerk for today

B: For time perform:

50 DU, 50 GHD situps, 25 burpee broad umps, 25 KB swings (32kg/24kg). If you can complete this in under 10

minutes run 1600, if not run 800m. ( keep the clock running thru the run, post your total time)