MONDAY 11.05.15

A: 7x5 strict pull ups, use different grip every set, 4s up 4s down.

B: 4 rounds of fight gone worse: 

1. DB squat clean, 45/25lbs DBs

2. KB SDLHP, 24/16kg KB

3. Plate Russian twist, 25/15lbs plate

4. Plate burpees, 45/25lbs plate

5. Calorie row

1 min at each station, continuous clock, 1 min rest after each round.