Wednesday 13.05.15

A: Perform 5 sets of 3 hang squat cleans.

B: "Grace": For time perform 30 Clean and Jerks, 135lbs/95lbs.

This is a max 5-6min workout, time cap is 7min. For every second over 7min there is a burpee penalty after completing the 30 reps. Scale accordingly to keep intensity high...