THURSDAY 21.05.15

For time:

1k row

"Filthy Fifties"

50 Box jump, 24 inch box
25 pull-ups (kipping, strict or jumping from floor but not from boxes)
50 Kettlebell swings, 16/8kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 lbs
50 Back extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders

500m row

S1: 40 reps, S2: 30 reps