Friday 22.05.15

A: 15min split/push jerk practice. You may use the jerk boxes

B: 7x5 push ups, 4s down 4s up, use different hand position every set, focus on perfect quality

C: Team AMRAP 10min, "I go, you go":

20m slam ball toss from chest, 20m resisted band run back (with team mate)

then rotate