SATURDAY 30.05.15

A: Find your Max. Reps. Kipping Pulls Ups

B: For time perform:

Row 1000m then,

10 OH Squats, 1 Wall Balls,

9 OHS, 2 Wall Balls,

...

1 OH Squat, 10 Wall Balls

B: Or Coach's Choice 

ENDURANCE II

Bring your goggles and swimming clothing