SATURDAY 09.05.15

A: One Leg Deadlift with Barbell: 3X10

B: Push Press: 5X%

C: Coach Jeff's choice...

ENDURANCE II WOD

A: Warm up: Run to the track (5K)

B: WOD: 5 rounds of: 200m sprint, 200 me jog, 200m sprint, 200m jog, 1 minute rest.