FRIDAY 05.06.15

A: Build up to heavy set of 5 Deadlifts.

B: 3 x 10-15 of alternating double KB press.

C: For time: 

20m prowler with 80/60kg, 

20m prowler with 60/40kg, 

20m with 40/20kg, 

20m with 20/empty. 

Time cap 3min