Monday 27.07.15

A: 3x10 Weighted Barbell  Back Lunges, lunge to the back 

B: 4-5x10 Evil Wheels, strict form.

Perfect shoulder and hollow position.

C:AMRAP 10 minutes:

10 wall balls, 5 DB snatches left (55lbs, 35lbs), 5 DB snatches right (55 lbs,35lbs), 10 mountain climbers