TUESDAY 28.07.15

A: 7 Rounds, increasing weight in small steps (5-10lbs) of the following sequence:

1 Snatch Grip Deadlift,

1 Hang Power Snatch,

1 OH Squat,

1 Snatch Balance

B: 4min Passive Hang, alternate arms if possible

C: For time perform:

Row 500m , 15 burpee over the box jumps, run 400m, 15 burpee pull ups