THURSDAY 30.07.15

A: 5x5 back squat with a 5s pause at the bottom. 

Start with 65% of your 1RM back squat. 

B: 3 x 10 alternating KB floor press https://www.youtube.com/watch?v=GCRH3gWte_4 

C: 5 rounds for time of: 

9 hindu push ups, 12 side to side jumps (jump with one leg land on the other, like an ice skater, use stall mats length/width as reference), 15 supermans (2 sec hold at top)