Friday 10.07.15

A: Find max weighted box jumps

B: 3min active hang, shoulders and hollow position

C: TEAM AMRAP: I go you go for 10min: 

20m sled lat pull, 20m sled forward walk and press, then rotate. 

https://www.youtube.com/watch?v=mdimGl1h8n0 / 

https://www.youtube.com/watch?v=lKjZhEjogac&list=PL66FD100241500EA1&index=8a