SATURDAY 15.08.15

A: Find max split jerk, use boxes if needed

B: 5x5-7 strict dips, 4s down 4s up

C: Coach Isaac's Choice...

ENDURANCE II:
10 min emom
. 1 min 10 bob
. 2 min 4 sprints

2 rounds of
0min- 9 min
Row for distance
3 min rest
12 min - 21 min
50 Dus
50 Burpee