THURSDAY 27.08.15

A: On stations provided test your max vertical jump. Standing with your arm stretched mark where your fingers end then jump as high as you can for maximum reach. Difference between your original mark and where you can reach is your jump height. 

B:"Cindy XXX"

Complete as much as possible in 20 minutes of:

10 Pull-ups, 20 Push-ups, 30 Squats

15 Pull-ups, 30 Push-ups, 45 Squats

20 Pull-ups, 40 Push-ups, 60 Squats

25 Pull-ups, 50 Push-ups, 75 Squats

30 Pull-ups, 60 Push-ups, 90 Squats

Then rest 5 minutes and choose, either 2 km row or 2400m run (3 big rounds) for time.