TUESDAY 01.09.15

A: 5 x 5 for each leg of single leg DB or KB Deadlifts. 

B: 5 x 5 of each side of singlearm KB/DB Shoulder Press

C: 5 Rounds for time of:

10 one arm DB thruster (45/25lbs), 

10 burpees, 

10 sit ups with one DB