WEDNESDAY 02.09.15

A: 3 x max supine ring rows

B: .For time perform:

10 box jumps, 20 pull ups, 30 wall balls, 40 toes to bar, 50 KB SDLHP (24/16kg), 60 lunges, 70 russian twist (20/16lbs medball), 80 KB swings (24/16kg), 90 squats, 100DUs