FRIDAY 11.09.15

A: 5-4-3-2-1 DL

B: 2x 200m buddy carry each

C: For time perform: 10 double KB clean and jerk (24/16kg), 2 suicide sprints, 8 C&J, 2 sprints, 6 C&J, 2 sprints, 4 C&J, 2 sprints.