WEDNESDAY 16.09.15

A: Perform 5 rounds of 2 reps of :

snatch grip deadlift,

hang snatch (or power snatch),

overhead squat, return to floor.

B: For time perform: 

500m row, 30 hip ext, 500m row, 30 back extensions. take a breath and rest as need

go for second round.

Time Cap: 15min.