THURSDAY 24.09.15

A: Find max one arm DB squat clean

B: 3x10 Bent ver BB rows

C: Death by: as long as possible on the minute:

4 one arm DB squat (55lbs), 1 DB jerk the first min,

4 DB squat, and 2 DB jerk the second min etc…

Go on adding one extra DB jerk per minute until...

you don't fit one the minute, then you are "dead"