Monday 11.01.2016

A: back squat 3-3-3-3-3

B: 2 rounds:

AMRAP 3min 14 jumps over low bench, 7 clapping push ups on bench

30s transition

3 min row for cal

30s transition

C: 3 rounds: 20 hollow rocks/30s hollow hold, 20 side plank hip raise each side, 15 knee to elbows on all 4 each side