Saturday 16.01.2016

A: 3-3-3-3-3 Sumo DL

B: Coach's choice

 

10am Endurance WOD:

A: 500 m row for time

B: 3 k row at 85-90% of pace from A

C: 10 rounds time cap 45 min
10 Squats135/95
10 s2o.      135/95
10 push ups
5 pull ups
5 lunges 135/95
5 thrusters 135/95