Thursday 21.01.2016

A: 5-5-5-5-5 OH Squat

B: For time: 20 ball slams, 50 Dus, 30 push ups, 50 Dus, 40 OH squat 75/45lbs, 50 Dus, 30 push ups, 50 Dus, 20 ball slams. Cap 20min