Saturday 23.01.2016

A: back squat 3-3-3-3-3. compare to 11.01.2016

B: Coach's choice

Endurance WOD:

A: 15 min Emom
1. Min 10 burbee
2. Min 10 box jumps
3. Min 10 wallbals

With weight west

B: 5 min amrap backsquat bodyweiht
    2 min rest
    3 min amrap airsquat
    2 min rest
    5 min amrap benchpress 1/2 bodyweight
    2 min rest
    3 min amrap push ups
    2 min rest
    10 min max cal AD/ Row

C: buy out jog