Friday 08.01.2016

A: 10-8-6-4-2 Front squat @ BW, one arm DB push jerk (55/35lbs). Time Cap 10min, scale weight accordingly (75%BW; 50%BW)

B: In teams of two "I go you go" 5 rounds each: 2x15m sled pull backwards (90/45lbs) with lat pull (see video), 10 ball slams