Monday 17.10.2016

A: 10min MU practice

B: For time: buy in 750 row, then 5-10-5-10-4-10-4-10-3-10-3-10 MU/Bar MU and DB power snatch 65/40lbs

C: 3x10-20 (weighted) side hip raises

Please Note: there is no FightFit this Monday