Thursday 20.10.2016

A: find max weight for 14 (7each side) alternating double KB press. KB should meet in the middle of the movement

B: AMRAP 12min: 6 one arm KB clean & jerk (6 total per round, 3 each side or alternate arms each round), 32/20kg, 30 Dus

C: 3x10 DB/KB windmill