Tuesday 08.11.2016

A: back squat 5x5

B: For Time: 7-6-5-4-3-2-1 of following complex, DL/Hang power clean/push jerk/back Squat, 135/95lbs,7 burpees between each round (its 7 DL, 7 clean, 7 push jerk...7 Burpees, 6,6,6,6,7 Burpees etc.)