Tuesday 27.12.2016

A: take 15 min to work up to 1RM back sqt. Rest 3 min

B:  1x Max reps with 60% of A

C: Conga line workout (groups of 3-4) 2 times through each:
 30 Cal Assault bike
 20 slamball over shoulder (50/35)
 15 DB thrusters (50/30)