Tuesday 02.02.2016

A: 3-3-3-3-3 weighted chin ups

B: For time: 20 KB swings (24/16kb) 10 hand stand push ups, 10 pull ups, 30 KB swings, 10 HSPU, 10 pull ups, 40 KB swings, 10 HSPU, 10 pull ups

C: 4 x 10-15 back extentions

be relentless on push up form! No kipping HSPU, scale!