Wednesday 17.02.2016

A: Shoulder press 3-3-3-3-3

B: For time: 500m row, 30 wallballs, 10 ball slams, 5 bar muscle ups, 500m row, 20 wallballs, 20 ball slams, 5 bar muscle ups, 500m row, 10 wallballs, 30 ball slams, 5 bar muscle ups. Cap 20min