FRIDAY 05.02.2016

A: find 3RM DL

B: 5 rounds, 20s on/20 off: crazy ropes alternating with jumping lunges. 2min rest. 

C: 5 rounds: 20s on/ 20s off: wallballs alternating with 10m shuttle sprints

Part B&C: split up the group, make em go all out for the 20s!