Monday 08.02.2016

A: Front squat 3-3-3-3-3

B: 1min crawling, 3min air squats, 1min crawling, 2min squats, 1min crawling, 1min squats

C: 3x 1min each,  teams of two: partner plank-deadlift hold

Part B: set running clock. For crawling knees stay just slightly above floor (hips stay below shoulders), move in all directions. Score is total air squats