Thursday 03.03.2016

A: find max turkish get up, DB or KB, 15min

B: for time: row 800m, 12 turkish get ups 20KG/12KG, 30 KB swings, row 600m, 9 TKU, 20 KB swings, row 400m, 6 TKU, 10 KB swings, time cap 30min. start in two heats if necessary or use assault bike instead of rowers (40/30/20 cal.)