Tuesday 22.03.2016

A: Find 1RM Front Squat

B: For time: 10 Hang power clean 135/95lbs, 20 Front Squats, 8 Hang power clean, 16 Front Squat, 6 Hang power clean, 12 Front squat. Cap 12min. Weight should not be heavier than 65% of your 1RM. Scale down or up accordingly.